8 WEEK PLANS
Progress Comes from a Plan – Let's Build Yours.
Looking for expert guidance without the
full-time commitment of online coaching?
My 8-Week Training Plan is designed for individuals who are confident training independently, but want a tailored plan that gets real results.
Whether you're focused on fat loss, muscle growth, or strength development, your programme will be built entirely around you, your goals, your training environment, and your experience level.
This isn’t a generic, one-size-fits-all plan – it’s a fully personalised 8-week phase designed to help you train with purpose, stay consistent, and make measurable progress.
WHAT'S INCLUDED
A fully tailored approach delivered on my premium coaching app
Custom built training plan that evolves as you progress
Countless high protein recipes and guides
Crystal clear plan for nutrition to remove all guesswork
*Form analysis to ensure safe and effective exercise technique
*Personalised strategies for social events to keep you on track
*Weekly Check Ins to ensure clarity and focus
*Daily support via WhatsApp for first class accountability
*Access to my education video library (in app)
*FREE Ascend branded t-shirt
* Online Coaching only
HOW DO I START?
STEP ONE
Purchase
an 8-Week Plan
Get started by purchasing the 8-Week Plan. You’ll then receive an email from me with the next steps!
STEP TWO
Complete
the questionnaire
Share your goals, training history, any injuries or special considerations to help me get clear on your needs.
STEP three
Receive your bespoke
8-week plan
Give me 2 days to get your plan built from your questionnaire, and I’ll send you instructions on how to get started!
LET'S DO THIS!
8 Week Training Plan
Valid for 8 weeks